Lying Toe Touches
Written by The Big Cheese on November 4th, 2008Lying Toe Touches
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Glute Bridge Raises
Written by The Big Cheese on November 4th, 2008Glute Bridge Raises
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Crunches with Knees Elevated
Written by The Big Cheese on October 30th, 2008Crunches with Knees Elevated
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In and Outs
Written by The Big Cheese on October 30th, 2008Bicycle Crunches
Written by The Big Cheese on October 30th, 2008September 15, 2008
Written by Brad on September 16th, 2008Monday 0047
Run 4 Miles
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September 14, 2008
Written by Brad on September 16th, 2008Sunday 0046
Core Workout and Abs
Core Workout and Abs
2 Rounds
20 Burpees
15 Woodchoppers with Heavy Ball
20 Standing Side Bends
20 Heal Raises on Stability Ball
Rest then Repeat
Abs
2 Rounds
20 In and Outs
Rest then Repeat
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September 13, 2008
Written by Brad on September 16th, 2008Saturday 0045
Chest and Biceps
Chest and Biceps
3 Rounds
20 Bosu Ball Pushups
25 Dumbbell Flies
15 Dumbbell Incline Presses
Rest
20 Alternating Flat Dumbbell Presses
20 Single Leg Pushups
20 Dips
Rest
15 Barbell Curls
20 Seated Hammer Curls
20 High Cable Curls
Rest then Repeat for 3 Rounds
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September 12, 2008
Written by Brad on September 12th, 2008
September 11, 2008
Written by Brad on September 12th, 2008Thursday 0044
Core Workout and Abs
Core
3 Rounds
20 Alternate Arm Alternate Leg Extensions
30 Second High Side Planks
Rest then Repeat for 3 Rounds
Abs
2 Rounds
30 Toe Touches
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